Dissociation is a state of detachment. This can be mild, like the “distant” feeling you may experience due to stress or anxiety, or severe, separating you entirely from your physical and emotional experience. <\/p>\n\n\n\n
Dissociative phenomena are thought to occur as a defense mechanism, where the mind tries to protect itself from emotional stress by detaching from reality and compartmentalizing thoughts, ideas, or experiences.<\/p>\n\n\n\n
Dissociation can be a symptom of major psychiatric disorders, and should be treated by a medical professional. <\/p>\n\n\n\n
If you’re currently working on the underlying psychiatric causes of dissociation and want some extra help getting through the day, there are certain crystals that may help. <\/p>\n\n\n\n
While no crystal can replace therapy and medical help, there are some that are said to combat emotional stress and help ground you in reality. <\/p>\n\n\n\n
Here are some of the best crystals and stones that can help with dissociation:<\/p>\n\n\n\n
Amethyst is a very nice calming stone. It’s also inexpensive and readily available, so it isn’t hard to come by. You can keep a tumbled piece or palm stone in your pocket, and just take it out and hold it when you feel yourself becoming stressed. <\/p>\n\n\n\n
If you can find a small piece of an amethyst cluster to carry, rubbing the rough texture of the tiny crystal points can help ground you in your body and maintain your connection to your surroundings.<\/p>\n\n\n\n
See also: Check out Amethyst crystals here.<\/a><\/strong><\/p>\n\n\n\n See article: Amethyst: Magical Properties, Benefits & Uses.<\/a><\/strong><\/p>\n\n\n\n It’s commonly used to help you return your energy to its normal, natural state, but can also be used in the sense of grounding yourself in your body and present reality. <\/p>\n\n\n\n Any physical object can help ground you in your body and reality — even just activating your tactile sense by touching something in your immediate area can help. <\/p>\n\n\n\n Keeping a piece of rough black tourmaline on you gives you a small, convenient object with a complex, stimulating texture to hold, touch, or rub when you need to. <\/p>\n\n\n\n Black tourmaline is also said to help shield you from negative energy. (It’s so efficient at catching negative energy before it affects you, you should cleanse this stone often.)<\/p>\n\n\n\n Grounding stones can also be helpful for various other sensory exercises. Some people report that washing their hands or taking a bath helps ground them. <\/p>\n\n\n\n You can keep water-safe stones like black tourmaline around the edges of your sink or tub to infuse the experience with their calming, anchoring energies.<\/p>\n\n\n\n See also: Check out Black Tourmaline stones here.<\/a><\/strong><\/p>\n\n\n\n See article: Black Tourmaline: Magical Properties, Benefits & Uses.<\/a><\/strong><\/p>\n\n\n\n2. Black tourmaline<\/strong><\/h2>\n\n\n\n