Perfectionism has two sides. It can be a great strength, and a terrible weakness. Perfectionism pushes you to do your absolute best in everything you do, but also causes pain when your efforts end up falling short of your high expectations.
It can even be paralyzing — you might be afraid to try anything out of a fear of failure, or have trouble dealing with any activity you don’t immediately excel at.
If you struggle with perfectionism, learning to relax and exercise self-compassion can go a long way. These crystals can make it easier for you to unlearn the harmful parts, while benefiting from the helpful ones.
Here are some of the best crystals and stones for perfectionism:
Agate is a grounding stone that can help you improve the connection between your mind, body, and spirit. This can bring things into balance for you, enhancing feelings of inner peace and reducing the anxieties caused by perfectionism.
It’s also useful for building self-confidence and feelings of self-acceptance. Hold one while meditating on the idea that perfection is illusory. Look at agate’s intriguing stripes and patterns, and recognize that there is no such thing as perfection in nature.
See also: Check out Agate stones here.
See article: Metaphysical Properties of Agate.
Amazonite is a green crystal named for the Amazon River. It helps open up emotional issues and release traumas. This can be a very helpful stone for people whose perfectionism is a cover for emotional wounds.
Its green color means that it resonates with the heart chakra, and can help heal, open, and balance this area. Wear or carry it near the heart to release emotional blocks, uncover trauma, and encourage deeper self-compassion.
It’s also good for boosting self-confidence, which can help you bravely do your best (even if it doesn’t meet your standards of perfection).
See also: Check out Amazonite crystals here.
See article: Metaphysical Properties of Amazonite.
Apophyllite is similar to clear quartz, in that it functions as an energy amplifier. It’s also said to enhance feelings of joy, optimism, and childlike wonder.
Some healers use it for releasing emotional wounds and relieving anxieties, which some people attempt to cover with perfectionism. It can be a very useful sidekick for the other crystals on this list.
See also: Check out Apophyllite crystals here.
Carnelian is a beautiful red-orange stone. It’s tied to the sacral chakra, and the ideas of pleasure, vitality, and creativity. It’s also great for enhancing energy and boosting confidence, especially confidence in your creative abilities.
If you feel that perfectionism is holding you back from fully expressing yourself and enjoying life, wear or carry carnelian. You may also want to meditate with it at the beginning of each day to fill you with feelings of courage, confidence, and positive energy.
See also: Check out Carnelian stones here.
See article: Metaphysical Properties of Carnelian.
This pink stone helps you connect the upper and lower energy centers of the body, allowing energy to flow freely between them. This can help release blocks that halt creativity, communication, and self-love.
It’s also said to aid with connecting to your higher self, a nonjudgmental, wise presence that can help guide you through letting go of perfectionism. Rhodochrosite also helps instill feelings of courage and security.
See also: Check out Rhodochrosite stones here.
6. Rose quartz
Rose quartz is probably the first crystal any healer thinks of when they hear “emotional healing.” This stone helps encourage self-compassion, self-acceptance, and self-love.
It can combat some of the negative emotions and self-talk that stems from perfectionism — since we always fall short of our own ideas of perfection, it can be easy to berate ourselves for “failing.”
Wearing, carrying, sleeping near, or meditating with rose quartz can provide some loving support.
See also: Check out Rose Quartz crystals here.
See article: Metaphysical Properties of Rose Quartz.
This deep red stone can help instill feelings of courage and self-belief. Perfectionism often stems from fear of what might happen if you put out anything that isn’t absolutely flawless.
Ruby can encourage you to do your best, while releasing these fears so you can feel free to create, communicate, and live life to the fullest.
Wear ruby jewelry, or, if that’s out of your price range, carry rough rubies. Place them near the heart or lower body for best results.
See also: Check out Ruby stones here.
See article: Metaphysical Properties of Ruby.
8. Smoky quartz
Smoky quartz is a brownish-gray variety of quartz created by natural radiation. It’s usually treated as a grounding crystal, but also has the power to take negativity and turn it into positivity instead.
If you struggle with the negative emotions that attend perfectionism (like self-doubt and fear), carrying smoky quartz can help. It can also serve as a reminder to look on the bright side of situations.
See also: Check out Smoky Quartz crystals here.
See article: Metaphysical Properties of Smoky Quartz.
Sunstone is a peach-orange stone commonly used in crystal healing for confidence and optimism. It can help you release past trauma and increase your self-esteem, and allows you to embrace making mistakes as a part of life.
It’s also good for bringing feelings of positivity, hope, and joy. Wear or carry sunstone near the solar plexus chakra, or hold it while meditating on the bright side of life.
See also: Check out Sunstone stones here.
See article: Metaphysical Properties of Sunstone.
10. Tiger’s eye
Tiger’s eye is both confidence-boosting and protective. It can shield you from negativity, while also increasing courage and self-esteem. This is a good stone to use against the kind of self-sabotage that perfectionism can cause.
It helps you be courageous enough to express yourself, dismiss the fear of failure, and keep you emotionally and energetically grounded. Wear tiger’s eye jewelry, or carry a stone with you to hold when you need some bravery and support.
See also: Check out Tiger’s Eye stones here.
See article: Metaphysical Properties of Tiger’s Eye.
11. Titanium aura quartz
Aura quartz is very interesting. At its heart, it’s plain clear quartz and has all of the programmable, energy-amplifying properties of that crystal. It’s placed in a vacuum chamber and given a micro-thin coating of metal ions through vapor deposition, which gives it a unique color and shimmer.
Titanium aura quartz (sometimes called flame aura quartz) combines the powers of titanium and quartz. This stone is great for enhancing energy, focus, and confidence. It’s wonderful for people who are exhausted and demoralized by their attempts to attain perfection.
This stone is most often found as points or clusters, and care should be taken to avoid damaging the titanium coating. It may be best to keep it in a room where you work, or use it as a focus for meditation instead of carrying it around.
Perfectionism is often treated as a positive quality, but it’s usually a coping mechanism for old wounds. It arises from the fear of what might happen if we are anything less than perfect, and can lead to anxiety, self-sabotage, and lowered self-esteem.
These crystals can help you combat the negative aspects of perfectionism, so you can confidently do your best.
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