Sleep is a supreme healer of all things. It can help us emotionally reset, process problems, and begin remedying physical illnesses and injuries. It’s when our body increases production of cerebrospinal fluid, flushing out our brains, and nonessential body systems finally get a break.
For the most part, all you need to heal while you sleep is a sufficiently deep, restful snooze. But what if you have trouble sleeping? What if your body needs some extra help?
During sleep, we’re very receptive to what’s around us. (Just ask anyone who’s ever had the sound of their alarm creep into their dreams!) Keeping crystals near you while you rest is a great way to let their subtle energies impact your sleep.
Crystal energy can help us unwind, sleep restfully, and enhance the healing process. Try one or more of these near your bedside to experience their benefits:
Amethyst is one of the best-known relaxing crystals. Commonly used to promote peaceful sleep and a meditative state, it’s also good for reducing feelings of stress and anxiety.
If you have trouble getting a restful night’s sleep because of mental or physical tension, amethyst can help. If you’re struggling with illnesses that are worsened by stress, keep it near you or under your pillow at night.
See also: Check out Amethyst crystals here.
Ammonites are fossils of ancient marine creatures. Some of them have very interesting patterns and opalescent flashes of color. It’s said to give stability and protection, but is also associated with physical health, immunity, order, and clarity.
This means that it can be useful for emotional, physical, and mental healing. Keep it near your bedside along with crystals that promote restful sleep, like amethyst. Add a quartz crystal to amplify their energies.
See also: Check out Ammonite fossils here.
3. Black tourmaline
Black tourmaline is a grounding and protecting stone. In terms of healing while you sleep, this means that it helps you reset your energy before bed, and guards you from negative energies while you’re sleeping.
Often times, healing while sleeping means letting your body does what it does naturally. By restoring yourself to your natural energetic state, and keeping unhelpful influences at bay, you help your body’s natural repair mechanisms work.
Keep a chunk of this stone by your bed, tuck a tumbled piece under your pillow, or just hold it for a bit while you relax before sleep.
See also: Check out Black Tourmaline stones here.
4. Clear quartz
If you only have room for one crystal on your bedside table, it should be a clear quartz. You can have a single point, a cluster, a palm stone, a double-terminated Herkimer diamond, or a piece carved into a sacred geometrical shape — all can serve you well.
Clear quartz is a master healer that you can program with your intention. Charge your quartz, program it to help you heal as you sleep, and keep it near you. It will amplify whatever energy you put into it.
See also: Check out Clear Quartz crystals here.
Cookeite is an uncommon stone that belongs to the chlorite group of minerals. It’s purported to be a natural relaxant, which means that it helps produce deeper, more restful sleep.
It’s also said to help improve recovery from physical fatigue, stress, and eye strain. If you’re hoping to bounce back from an exhausting day or intense workout, keep a piece of cookeite near your bedside.
6. Green calcite
Calcite is almost like quartz. While their chemical composition is very different, both stones come in a huge variety of colors caused by trace amounts of mineral impurities.
Green calcite gets its color from chlorite, the same mineral that causes many of the moss-like patterns in garden or shaman quartz. It has a very calming, soothing energy, and can be very helpful for winding down at night.
It’s also said to resonate with the heart, so it may aid healing and processing emotional issues while you sleep.
See also: Check out Green Calcite crystals here.
Jasper, particularly red jasper, is connected to vitality. This might make it seem like a strange choice for a healing sleep crystal, but the trick is all in how you combine it.
When paired with clear quartz and relaxing, soothing stones, jasper may be a helpful complement to treatments for sleep apnea.
In sleep apnea, sufferers wake multiple times per night as they experience trouble breathing. Jasper is said to help bring vitality to the blood and body. It isn’t intended to be a treatment on its own, but, when paired with treatments like continuous positive airway pressure (CPAP) machines, it can help produce a deeper, more restorative sleep.
See also: Check out Red Jasper stones here.
8. Rose quartz
Rose quartz is known as a love stone, but it does far more than just help attract others to you. It’s also excellent for increasing feelings of self-love and inner harmony.
Among those who work with chakras, it’s said to be excellent for healing and opening Anahata, the heart chakra.
If you tend to stay up late overthinking things and worrying about your perceived flaws, keeping rose quartz by your bedside may help you finally get a peaceful night’s rest, and allow you to puzzle through these complex feelings in your dreams.
See also: Check out Rose Quartz crystals here.
Scolecite doesn’t often appear on lists of healing crystals, but it should. It’s said to help boost healing on every level, and transmute pain to feelings of love.
Sometimes called the “stone of inner peace,” scolecite is strongly associated with tranquility. It calms and soothes difficult emotions, allowing for a peaceful night’s rest.
Since it heals across the energetic and physical bodies, it’s a great choice for healing while sleeping. Keep a polished or unpolished specimen near your bedside, or place a smooth one under your pillow.
See also: Check out Scolecite stones here.
Selenite is a bit of a contradictory crystal. It’s associated with the peacefulness of the moon, but also with the powerful light energy that helps cleanse negativity from people, places, and objects.
It’s so powerful, keeping other crystals on or near it is said to cleanse and charge them.
Despite being such an energetically strong crystal, selenite is great for sleep healing. It removes negative energy from your aura and your bedroom, so your energy body and physical body have fewer obstacles to healing.
Take a wand and pass it over your body before bed each night, or keep a piece on your bedside table.
See also: Check out Selenite crystals here.
11. Smoky quartz
Smoky quartz is a grounding stone. Grounding is often neglected, or considered not as important as other aspects of energy work or metaphysical hygiene. In reality, learning how to ground and doing it regularly are some of the most important things you can do for yourself.
Keeping smoky quartz by your bedside or under your pillow, or even just holding it for a bit before you retire to bed, lets you reset your energy to its baseline state. It helps to get rid of stress and tension, enhances relaxation, and allows you to enter into a healing sleep.
See also: Check out Smoky Quartz crystals here.
Bedtime is when we power down and let our bodies repair themselves. Even a short nap helps the physical and emotional healing process progress. There are a lot of things that can make this less effective, including stress and discomfort.
When combined with good sleep hygiene and conventional treatments, these crystals can help bring about restful sleep, enhance vitality, and restore the physical, emotional, and energetic bodies.
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