Abandonment issues can have far-reaching effects on your mental health, including deep depression and anxiety. Problems with abandonment don’t happen overnight, either — they’re typically the result of insecure attachment styles that make it very difficult to form stable bonds with other people.
Insecure attachment styles, in turn, can arise from abuse or neglect during childhood. This means that the heartache and fear of abandonment that we feel during adulthood may stem from experiences that we might not even be consciously aware of.
Getting to the root of abandonment issues can take a long time and a lot of (often painful) introspection. Crystals won’t fix these problems overnight, but their healing energy can help make it easier to uncover past wounds, heal them, release them, develop healthy confidence, and overcome the pain of solitude.
Here are some of the best crystals and stones for abandonment issues:
Amazonite is an intriguing blue-green crystal. It’s used to help overcome pessimism and instill feelings of hope and positivity, which can help combat the fear of abandonment.
It’s also tied to the element of Water, so it can help you adopt a more fluid, flexible, adaptable approach to life.
Wearing, carrying, or meditating with amazonite can help you learn that you are able to survive and overcome abandonment, and have no need to live in fear of it.
See also: Check out Amazonite crystals here.
See article: Amazonite: Magical Properties, Benefits & Uses.
Carnelian’s red-orange color ties it to strength, vitality, and confidence. Deep orange crystals are often recommended for building self-esteem, and carnelian is an excellent stone for this.
It can remind you that you’re able to stand on your own, and impart more emotional strength and resilience to you. It’s also associated with the sacral chakra, which is the seat of pleasure. Wear carnelian jewelry, or meditate with this stone at the start of every day.
See also: Check out Carnelian stones here.
See article: Carnelian: Magical Properties, Benefits & Uses.
Dioptase is a beautiful, vibrant green stone associated with the heart chakra. It’s said to help heal emotional wounds that stem from childhood — even ones that we may not necessarily remember.
It’s also good for letting go of anger, resentment, and grief that you may have held on to since you were young. It’s an excellent stone for forgiveness. Meditate with it near the heart area to benefit the most from its healing energy.
Garnet comes in many colors, but red, orange, and green are the most useful in this context. Red garnets are stones of love and strength, and are believed to help increase courage and alleviate some depressive symptoms.
Orange spessartine garnets are helpful for increasing feelings of hope, optimism, and creativity. It’s good for reducing the fear of the unknown, which can help ease the fear of abandonment.
Green uvarovite garnets helps heal emotional wounds, overcome solitude, and increase feelings of independence. Wear or carry any of these near the heart area.
See also: Check out Garnet crystals here.
See article: Garnet: Magical Properties, Benefits & Uses.
Obsidian is a powerful stone for removing unwanted attachments. They continue to drain our energy over time, and we may continually try to restore unhealthy relationships in order to “fix” these attachments.
Forgiveness, in the sense of forgiving a debt, is one way to release these. Obsidian can also help let them go.
Snowflake obsidian, in particular, is helpful for grief. If your fear of abandonment stems from unresolved grief, then meditating with this stone may be very helpful for you.
See also: Check out Obsidian stones here.
Peridot is used for dropping old baggage. This olive-green crystal is tied to the heart chakra, and is good for opening and healing this energy center.
It’s also very useful for releasing the emotional wounds that create abandonment issues, and healing any feelings of guilt or shame that may stem from them.
Wear peridot jewelry near the heart area to experience its heart-clearing energy all day long.
See also: Check out Peridot crystals here.
See article: Peridot: Magical Properties, Benefits & Uses.
Rhodochrosite is a pink and white stone that’s often used to help clear energetic debris from the aura field, and increase the ability to trust. It’s also good for resolving feelings of anger and jealousy, smoothing them into acceptance.
If your fear of abandonment has made you possessive over a partner and led to problems between you, working with rhodochrosite can allow you to overcome them.
Meditate while holding this stone over your heart area to let go of negative emotions and enhance your ability to be vulnerable around others.
See also: Check out Rhodochrosite stones here.
Rhodonite is a black and pink crystal that helps clear away old emotional wounds. If your abandonment issues stem from scars from your childhood, this stone may be a valuable ally.
It encourages feelings of optimism, and facilitates communication between loved ones. It can help you release the pessimistic outlook that attends abandonment issues, and have clear lines of communication to prevent jealousy, resentment, and fear.
Wear it near the heart area, or keep larger specimens in your home.
See also: Check out Rhodonite stones here.
See article: Rhodonite: Magical Properties, Benefits & Uses.
9. Rose quartz
Rose quartz is a gentle, nurturing stone that’s virtually ideal for emotional wounds of all forms. It tends to be more subtle than other crystals, so it’s good for beginning the process of confronting old trauma.
It can help you face the things you’re ready to face, and ease you into confronting those that you aren’t. It’s also durable enough for everyday wear, so you can keep it with you for those occasions when you need a little extra emotional support.
Keep it as a pocket or palm stone, wear a pendant or brooch near the heart area, place large specimens in your home, or just meditate with it. You can even place it near or under your pillow to benefit from its loving energy while you sleep.
See also: Check out Rose Quartz crystals here.
See article: Rose Quartz: Magical Properties, Benefits & Uses.
Sunstone isn’t really a stone for emotional wounds, but it’s a wonderful charm for increasing optimism and positivity. It’s strongly tied to the sun, and its orange color associates it with the sacral chakra.
It’s a great crystal to wear or carry if you need more hope and joy in your life. If you tend to dwell on the negative, catastrophize, or assume the worst of people around you, sunstone can help reduce some of those negative feelings and increase your positive ones.
Carry it as a pocket or palm stone, so you can hold it whenever you need a little bit of sunshine. You can also meditate with it whenever you’re feeling especially down.
See also: Check out Sunstone stones here.
See article: Sunstone: Magical Properties, Benefits & Uses.
Abandonment issues don’t just cause us pain, they also hurt the people around us. Learning to open up, trust, and fully love others takes time, but it’s always worth it. These crystals can help guide you through this process.
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